Services & Rates
Thank you for interest and support in Shannon Stephens Massage ðŸ’›
Therapeutic Integrative Massage
My integrative massage is customized to meet your needs and combines a mixture of deep tissue and relaxation modalities to provide you with maximum relief and restoration.
Below are a list of modalities that I consistently use as part of my integrative bodywork:
- Myofascial release
- Neuromuscalar Therapy/ Trigger point therapy
- Swedish techniques
- Muscle Tapping
- Stretching/ Thai massage techniques
You have the option to add the following customizations to your massage for no additional charge:
- Pregnancy Massage
What you can expect:
Here's what you can expect from a session:
- Each massage session will include an additional 15 minutes for intake and outtake time to ensure a quality massage that is suited to your needs and expectations.
- Prior to the hands-on session will be an intake discussion where we set the intention for the session, provide postural assessment, discuss medical history or any contraindications/things to be aware of, and discuss the massage plan for the session.
- Post-massage follow up outtake will confirm how you are feeling and provide any additional information requested, as well as, a self-care plan that will best support your wellness goals.
"Find Your Balance" self-care coaching session:
No goal is ever achieved with out the help of others; allowing yourself a reliable and supportive ally in your journey to your desired life is a profound step towards good self-care and wellbeing.
Achieve your goals of life balance and sustainability through life skill building including identification of your top priorities and life values while also considering the human condition, life-planning using effective organizational strategies , challenging limiting mindsets that no longer serve you, and accountability resources so you can achieve your goals and live your dream life.
What do I specialize in?
- Life Balance
- Self-care strategies and education
- Stress management
- Time management
- Mindset blocks
- Organizational skills
Make an investment in yourself and contact me for a free "Find your balance" consultation gift today!